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    Recipes

    Banana Nut Oatmeal Cookies

    Banana Nut Oatmeal Cookies

    January 12, 2021YogiProductions

    Inspired by "Banana Oatmeal Cookies" on Blue Zones. Ingredients 2 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1 1/2 teaspoon cocoa powder 1/4 teaspoon nutmeg 1/4 teaspoon ground...

    No-Bake Thunder Noms

    No-Bake Thunder Noms

    January 12, 2021YogiProductions

    Inspired by "No-Bake Cranberry Nut Energy Bites" on Blue Zones. Ingredients 9 Medjool dates, pitted and cut into quarters 1/3 cup agave 1 tbsp almond butter 1 tbsp chia seeds...

    Rustic Oats But All Fancy About It

    Rustic Oats But All Fancy About It

    January 12, 2021YogiProductions

    Inspired by "Balsamic Goji Berry Oats" on Blue Zones. Ingredients 1 cup steel-cut oats 1/4 cup balsamic vinegar 2 tablespoons brown sugar 2 tablespoons hempseeds 1/4 cup dried cherries Directions 1....

    Pumpkin Applesauce Pancakes

    Pumpkin Applesauce Pancakes

    January 12, 2021YogiProductions

    Inspired by "Pumpkin Pancakes" on Blue Zones. Ingredients 1 cup oat flour 1/4 cup vanilla nut milk 1/2 cup pumpkin puree 1/4 cup applesauce 1 tsp cinnamon 1/2 tbsp baking...

    Slow-Cooked Apple Butter

    Slow-Cooked Apple Butter

    January 12, 2021YogiProductions

    Inspired by "Easy Slow Cooker Apple Butter" on Blue Zones. Ingredients 5 pounds apples, peeled, cored, and sliced 1/2 cup apple cider 1 cup brown sugar 1/2 cup honey 2...

    Chia Cherry Pudding

    Chia Cherry Pudding

    January 12, 2021YogiProductions

    Inspired by "Strawberry-Vanilla Chia Seed Pudding" on Blue Zones. Ingredients 3 cups vanilla almond milk 2 tsp vanilla extract 3 tbsp maple syrup 1/2 tsp cinnamon 1/2 cup + 2 tbsp...

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    Student

    Robbie

    Julia Struck is an incredible trainer! I have used trainers for many, many years, and she is exceptional with her knowledge, intensity, care and motivation. You absolutely cannot go wrong with her. I am extremely lucky to have such a wonderful human being working on my side and pushing me to exceed my expectations. I HIGHLY recommend Julia! If you are serious about your goals and health, she is the one for YOU!

    Student

    Lillian

    Excellence, where you start to see results if you’re dedicated. To your health goals. I’ve been a member of different spas for many years. The Body Shop LLC has proven by far the best fit for me. Thank you, Julia and staff.

    Student

    Dodie

    Julia has been working with me one on one for personal training and I've seen results and my health has improved for sure. Julia is understanding, positive, and upbeat I just love it!

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