Overnight Carrot Cake Oat Jar

Inspired by "Carrot Cake Overnight Oats" on Blue Zones


  • 1/2 cup raw, uncooked old-fashioned oats
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1 tablespoon ground flaxseed
  • 1 tablespoon shredded coconut, unsweetened
  • 2 tablespoons chopped walnuts
  • 1/4 cup shredded carrots
  • 1/2 teaspoon vanilla
  • 1 tablespoon maple syrup (optional)
  • 3/4 cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)


1. Select a container for your overnight oats, such as a mason jar or glass storage container with tight-fighting lid.

2. Layer as follows: oats, cinnamon, allspice, flaxseeds, coconut, walnuts, and carrots.

3. Pour over vanilla, syrup, and plant-based milk.

4. Cover and refrigerate overnight.

5. The next day, stir together and enjoy cold or warm.

1 serving.

Overnight Carrot Cake Oat Jar

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