Inspired by "Lightly Spiced Carrot Muffins" on Blue Zones

Ingredients

• 3/4 cup of whole wheat flour
• 1/2 cup white flour
• 1/2 cup soy flour
• 1 cup of whole wheat cereal, (grapenuts, flax seed cereal, bran flakes etc)
• 1/2 cup brown sugar
• 1 tsp baking powder
• 1 tsp baking soda
• 3/4 tsp ground cinnamon
• 1/8 tsp ground cloves
• 2 slightly beaten eggs
• 2/3 cup soymilk
• 1/4 cup soy oil
• 1/2 cup grated or chopped carrots

Directions

1. Preheat oven to 400°F.

2. Spray a 12 cup muffin pan with cooking spray or using paper liners.

3. In a large bowl stir together all dry ingredients.

4. In a medium bowl, combine eggs, soymilk, and soy oil. Add egg mixture to flour mixture, stir until moistened.

5. Fold in carrots.

6. Fill muffins tins 2/3 full and bake for 15-20 minutes.