Potato Veggie Pancake


  • 1 can black beans
  • 1 carrot, grated
  • 1/2 onion, diced small
  • 2 medium potatoes
  • 4 scallions, chopped
  • 1 cup corn
  • 1/2 tsp. garlic salt
  • 2 Tbsp. olive oil


1. Pre-heat oven to 425F

2. Drain beans. Mash them well with a fork or crush between fingers.

3. Add the remaining ingredients, except olive oil, and mix until well combined. The mixture will be thick. You may need to use your hands to help mix it all together.

4. Heat olive oil in a cast iron skillet. When glistening and hot, add potato mixture and cook until bottom is starting to set. About 5-7 minutes.

5. Place in the oven for another 7-8 minutes until fully cooked. Before you remove it from the oven, place under broiler (high) until the top is brown and crispy.

Makes approximately 4-6 servings.

Potato Veggie Pancake - The Body Shop LLC

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