Pumpkin Applesauce Pancakes

Inspired by "Pumpkin Pancakes" on Blue Zones.


  • 1 cup oat flour
  • 1/4 cup vanilla nut milk
  • 1/2 cup pumpkin puree
  • 1/4 cup applesauce
  • 1 tsp cinnamon
  • 1/2 tbsp baking powder
  • 1 tbsp apple cider vinegar
  • 1 1/2 tbsps honey or maple syrup


1. In a large bowl, mix all dry ingredients together.

2. Add the wet ingredients and mix until combined.

3. Let batter sit for 3-4 minutes.

4. Heat a non-stick pan over medium heat. Once pan is hot, reduce heat to medium-low.

5. Oil pan lightly and gently pour batter into the size you want.

6. Flip and cook the other side after 1-2 minutes.

7. Repeat until batter is used up.

Pumpkin Applesauce Pancakes

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