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    Recipes

    Banana Nut Oatmeal Cookies

    Banana Nut Oatmeal Cookies

    January 12, 2021YogiProductions

    Inspired by "Banana Oatmeal Cookies" on Blue Zones. Ingredients 2 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1 1/2 teaspoon cocoa powder 1/4 teaspoon nutmeg 1/4 teaspoon ground...

    Pumpkin Applesauce Pancakes

    Pumpkin Applesauce Pancakes

    January 12, 2021YogiProductions

    Inspired by "Pumpkin Pancakes" on Blue Zones. Ingredients 1 cup oat flour 1/4 cup vanilla nut milk 1/2 cup pumpkin puree 1/4 cup applesauce 1 tsp cinnamon 1/2 tbsp baking...

    Chia Cherry Pudding

    Chia Cherry Pudding

    January 12, 2021YogiProductions

    Inspired by "Strawberry-Vanilla Chia Seed Pudding" on Blue Zones. Ingredients 3 cups vanilla almond milk 2 tsp vanilla extract 3 tbsp maple syrup 1/2 tsp cinnamon 1/2 cup + 2 tbsp...

    Battle Drink

    Battle Drink

    January 12, 2021YogiProductions

     Inspired by "Matcha Madness Smoothie" on Men's Health. Ingredients 1 cup coconut milk beverage (not canned coconut milk) 1 serving vanilla protein powder 1 tsp matcha 1 fistfull of cashews...

    Let's Be Real About This Peanut Butter Thing Smoothie

    Let's Be Real About This Peanut Butter Thing Smoothie

    January 12, 2021YogiProductions

    Inspired by "Chocolate Peanut Butter Smoothie" on Men's Health. Ingredients Water as needed 2 tbsp flaxmeal 1 tbsp unsweetened cocoa powder 1 tsp cocoa nibs 1 tbsp peanut butter 1...

    Almond Coconut Fudge Smoothie

    Almond Coconut Fudge Smoothie

    December 28, 2020YogiProductions

    Inspired by "Coconut Almond Smoothie" on Men's Health Ingredients 1 serving chocolate protein powder 1 tbsp unsweetened coconut flakes 1 cup almond milk 2 tbsp unsweetened cocoa powder 1 tbsp...

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    Student

    Robbie

    Julia Struck is an incredible trainer! I have used trainers for many, many years, and she is exceptional with her knowledge, intensity, care and motivation. You absolutely cannot go wrong with her. I am extremely lucky to have such a wonderful human being working on my side and pushing me to exceed my expectations. I HIGHLY recommend Julia! If you are serious about your goals and health, she is the one for YOU!

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    Lillian

    Excellence, where you start to see results if you’re dedicated. To your health goals. I’ve been a member of different spas for many years. The Body Shop LLC has proven by far the best fit for me. Thank you, Julia and staff.

    Student

    Dodie

    Julia has been working with me one on one for personal training and I've seen results and my health has improved for sure. Julia is understanding, positive, and upbeat I just love it!

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