As most people know, nutrition is even more important to achieving results than the training. The training provides the initial stimulus, but nothing will change if your nutrition isn’t adequate. Research has shown that the combination of nutrition and exercise is much more effective than exercise alone at producing and maintaining weight loss. There's simply no way around it—if you want see real, lasting results, you have to address your nutrition needs. Evolution Nutrition is on the frontier of nutrition science and exercise physiology. Our bodies and minds perform according to the fuel we provide them, and the Body Shop LLC has teamed up with Evolution Nutrition to help you find the fuel that works best for you.

That's the Future of Fitness.