Fitness and nutrition are a few components of wellness, but it does not stop there. It’s still hard being fit if you have no money in the bank or being fit financially with no time to enjoy yourself. In the new world and how it has changed so fast updated life systems are vital to maximizing time, money, energy, potential and happiness. Nothing about how we did anything before Covid, is the same. I (Julia) recognize that wellness is also emotional freedom, it’s having financial flexibility, it has to do with the time we can give back to ourselves, others and the quality of the life we are living right now. The SMART restart is a three month one on one personalized coaching program that is designed to help you restructure, rebuild and update life systems that are in need of balance. From fitness, nutrition to time/stress management, improving financial habits and personal development the SMART Restart is a re-calibration, re-running and restart to achieving our highest potential.

The Body Shop, LLC. understands the journey to optimized fitness and nutrition is NOT a one-size-fits-all process. Let us help you customize a program that is tailored to meet your individual goals and needs with your coach, Owner/Operator Julia Struck, CPT,CNC.

Call (505) 240-3687 or email julia@bodyshopllc.com to get back in the driver's seat of your life.