Transform your fitness journey with The Body Shop. Tailored programs, expert coaching, and a holistic approach for lifelong wellness. Call for a free assessment today!
Elevate your active lifestyle with The Body Shop’s stylish activewear line. Performance meets fashion for a powerful workout experience. Explore now!
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About Body Shop LLC
Welcome to The Body Shop LLC
My approach to fitness and nutrition is simple and direct. With 11 years of on the floor training experience, backed by hundreds of case studies and over 150 5 Star reviews, my practice (The Body Shop) was voted 2nd by our community as “Best Place To Get Fit” and classes going into 2023 have sold out.
The Body Shop was founded in 2017 by myself and a former college, and was growing steadily until the 2020 pandemic. Along with every gym in America we faced over six months of closures, mandates and that forced us into a smaller space. It was long trying year. For everyone. We survived with online classes and launching an activewear line. By spring 2021 due to operational in differences I broke away from my coaching team restructured the business model, expanded services and digitized 90% of our programs.
This new model has given our clients more flexibility, and more than anything a skill set and knowledge base of fitness and nutrition tools they can benefit from for a lifetime. After becoming an independent coach & trainer I was able to put 100% of my focus into our team, and as a result we have tripled in size. I am not biased to one particular modality of fitness, supplementation or nutrition methods. My job is to align my clients with the proper information that serves their independent needs at the highest level. The results from my program is what sets me apart from any trainer in Northern New Mexico and the #1 reason people choose The Body Shop. I welcome you to call/text me direct for your free assessment, and see where we can find opportunity for potential in your wellness.
Thank you for visiting,
Trainer Struck CPT, CNC
Owner/Operator/Coach
body & mind
A strong connection between body and mind enhances overall well-being. Regular exercise boosts physical health, while mindfulness and stress management improve mental clarity. Prioritizing both leads to a healthier, more balanced life.
healthy life
Good health comes from daily habits like balanced nutrition, hydration, and sleep. Staying active and managing stress help maintain energy and resilience. Small, consistent choices make a lasting impact on well-being.
strategies
Achieving wellness goals requires smart strategies. Setting clear objectives, tracking progress, and staying motivated create long-term success. Simple changes, like better meal planning and structured workouts, lead to lasting results.
workout
A well-rounded fitness routine includes strength, cardio, and flexibility. Regular movement boosts endurance, reduces stress, and strengthens the body. Finding enjoyable workouts makes staying active easier and more sustainable.
The body shop LLC is committed to giving you the skills, expertise, and tools you need for long-term success while also assisting you in quickly achieving your goals. After enrolling in one of our in-person or online programs, Owner/Trainer Julia Struck will get in touch with you through email to arrange for your first coach call.
Our Services
(505) 240-3687
julia@bodyshopllc.com
Fitness Services:
- Group Fitness
- Personal Training
- Private Group Training
- Corrective Exercise
- Strength & Conditioning
- Weight Loss Specialists
- Online Coaching
- 12WK Bodybuilding Program
Nutrition Services:
- Nutrition Consultanting
- Custom Nutrition Plans
- Monthly/Wkly Nutrition Coaching
- Nutrition Accountability Coach
- BMI Screening
Weekly Class Menu:
- HardCORE Heavy Metal -Core/Lats/Delts
- Buns & Roses -Glutes/Biceps/Shoulders
- Hells Bells – Freeweight Training
- OH’ SHIIT Circuit -Cardio/Functional Fitness
- Legs Zeppelin- Quads/Calves/Hammys
- Turbo Kick / Adult Kickboxing
- PIYO /Pilates & Yoga
- Flexibility N’ Flow Mindset & Flexibility
Digital Coaching Services:
- Body Shop 2.0 App (Spring 2023)
- Remote Personal Training
- Fitness & Nutrition Coaching
- Monthly Fitness Bootcamp
- Online Weight Loss Coach
- KA@L Digital Coaching Program
- 6-Week Specialy Training Courses
- 12-Week Online Bodybuilding/Shred Program (most popular)
find your exercise
training & exercise
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.