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    Recipes

    Chocolate Banana Blaster

    Chocolate Banana Blaster

    November 18, 2020YogiProductions

    Inspired by "Chocolate, Peanut Butter, and Banana Shake" on Men's Health Ingredients 12 oz water, milk, or yogurt 1 serving chocolate protein powder 1 banana 1 cup spinach 2 tbsp...

    Berry Nutty Spinach Shake

    Berry Nutty Spinach Shake

    November 18, 2020YogiProductions

    Inspired by "Very Berry Super Shake" on Men's Health Ingredients 12 oz water 1 cup spinach 2 cups frozen mixed berries 1/2 cup plain low-fat yogurt 1 serving vanilla protein powder...

    Dangerously Green Mineral Juice

    Dangerously Green Mineral Juice

    November 18, 2020YogiProductions

    Inspired by "Glowing Skin Green Juice" on Woman's Day Ingredients 4 Green Apples 6 Celery Stalks 2 Kale Leaves Directions 1. Chop the apples and celery 2. Blend Serves 1.

    Autumn Essence Smoothie

    Autumn Essence Smoothie

    November 18, 2020YogiProductions

    Inspired by "Pumpkin Spice Smoothie" on Woman's Day Ingredients 1/2 cup pumpkin puree 1 frozen banana 1 cup almond milk 1 Tbsp maple syrup 1/4 tsp vanilla extract 1/4 tsp cinnamon...

    Berry Green Almond Butter Smoothie

    Berry Green Almond Butter Smoothie

    October 29, 2020YogiProductions

    Inspired by "Superfood Smoothie" on Woman's Day Ingredients 1/2 frozen banana 1 cup frozen mixed berries 1 cup fresh spinach 1 tablespoon chia seeds 1 tablespoon ground flax 1 tablespoon...

    Antioxidant Smoothie

    Antioxidant Smoothie

    October 29, 2020YogiProductions

    Inspired by "Chlorophyll-Rich Smoothie" on Woman's Day Ingredients 2 cups water 1-2 bananas chopped 1 chopped organic apple or pear 1 cup chopped/torn organic kale, romaine, parsley, or any other...

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    Student

    Robbie

    Julia Struck is an incredible trainer! I have used trainers for many, many years, and she is exceptional with her knowledge, intensity, care and motivation. You absolutely cannot go wrong with her. I am extremely lucky to have such a wonderful human being working on my side and pushing me to exceed my expectations. I HIGHLY recommend Julia! If you are serious about your goals and health, she is the one for YOU!

    Student

    Lillian

    Excellence, where you start to see results if you’re dedicated. To your health goals. I’ve been a member of different spas for many years. The Body Shop LLC has proven by far the best fit for me. Thank you, Julia and staff.

    Student

    Dodie

    Julia has been working with me one on one for personal training and I've seen results and my health has improved for sure. Julia is understanding, positive, and upbeat I just love it!

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